Would you like to explore the benefits of mindfulness? Are you curious about meditation or finding ways to reduce stress? Would you like to explore intimacy and relationships? As a contemplative educator, I join experiential exercises with talks, including mindfulness, body/mind education, artistic process, dialogue, small group process, study and readings, discussion groups, and self-reflection.
“Valerie is an absolutely inspiring and compassionate teacher.”
“I have never felt so safe as I did in this class.”
- Mindfulness/Awareness Instruction
- Meditation
- Simplicity Retreats
- Working With Stress in Everyday Life
- Love, Sex and Relationships for the 20’s and 30’s Somethings
- Love, Sex and Relationships for the 40, 50’s and 60 Somethings
- Women’s Empowerment
- Shambhala Training
- Buddhist Studies and Buddhist Psychology
- Contemplative Psychotherapy
- Contemplative Art
- Contemplative Education
- Employee Assistance Programs